Educational articles to help you understand your condition better and make informed decisions about your health and recovery.
Many patients with a lumbar slip disc respond very well to a structured physiotherapy program. We explain step-by-step conservative care: targeted exercises to reduce nerve compression, posture & lifting education, graded mobilization techniques, and a home exercise plan that lowers pain and improves function — often avoiding surgery when started early and followed consistently.
Small, consistent changes make the biggest difference: maintain active breaks during long sitting, use safe lifting mechanics, strengthen your core with 10–15 minutes of daily exercises, and prioritise sleep and hydration. These lifestyle steps lower flare-ups and keep you moving comfortably.
Physiotherapy improves mobility, balance and independence in seniors. Learn about gentle strength training, fall prevention strategies, how we tailor exercise intensity, and realistic goals we set with families to keep elders active and safe at home.
For people with limited mobility, home visits bring professional care to your living room: personalised assessment in your environment, safety checks, one-on-one supervised exercises, and caregiver training — all designed to speed recovery and reduce hospital visits.
Short, easy-to-follow routines that target common problems: low back stiffness, knee pain and weak hips. We include warm-up guidance, progressions for each exercise, and how to track improvement safely without equipment.
Adjust your monitor height, sit with lumbar support, and introduce micro-breaks. This short guide shows the easiest desk changes and 2-minute stretches you can do every hour to avoid long-term neck and shoulder problems.
Contact us for a consultation. We're here to help you understand your condition and explore treatment options.
Ask Us on WhatsApp